Coconuts are just about as fabulous as fabulous comes these days. This gift from earth has been terribly propagandized in the past. It is time to come clean and embrace this miracle nut. Coconut oil contain 50% lauric acid, sounds scary I know, but when I tell you that the only other place in the world where you can find lauric acid is mothers' milk, I am sure you will be less scared and more eager to learn more - it is this ingredient that gives coconut oil its antibacterial, antiviral and antifungal properties. It provides you with loads of energy, due to its MCTs ( medium chained fats) that are used instantly for energy and don't get stored away like other fats. Put it in your smoothie in the morning!
Also you will be excited to learn that this oil, is so stable and hardly ever turns rancid, a very scary true fact it, that most of the yellow colored oils in you kitchen ( especially the ones the in the see through containers) are already rancid when you buy them in the store, they are processed and heated before even entering your frying pan. Read this article for the whole truth, it will blow your mind, and make you want to stand on a soap box preaching to the world to use coconut oil!